Matcha Green Tea Powder Benefits (For Overall health)

Traditionally drunk in East Asia, matcha is a finely powdered powder made from carefully produced and used green tea leaves. Today, the majority of matcha is produced in Japan. Matcha is made from green tea leaves that have been shade-grown for three to four weeks before to harvest; during processing, the stems and veins are eliminated.

What is matcha green tea powder?

Matcha green tea powder benefits A women drink Matcha
Matcha green tea powder benefits

In health food stores and coffee shops, matcha is often consumed as matcha shots, lattes, teas, and desserts.

Matcha is a product of the Camellia sinensis plant, just like green tea. It is, however, grown in a different way and has a special nutrient composition.

Matcha Green Tea powder is prepared, served, and consumed as hot tea as part of the traditional Japanese tea ceremony, which expresses a meditative spirituality.

In the current day, matcha is also used to flavor and color a variety of Japanese wagashi confectionary, green tea ice cream, mochi and soba noodles, and matcha lattes.

Matcha prepared in this manner is relaxing and centered, allowing you to appreciate the beauty of the present. Don’t stress over too much about the steps. Consider learning how to make matcha as being similar to making tea by adding water. Over time, it becomes natural.

Matcha Green Tea Powder Preparation


Use a small sifter to sift 1-2 tsp of matcha into a cup.


two ounces of boiling water. Use water that is just about to boil for optimal results.


The tea should be aggressively whisked in a zigzag motion until foamy.


Enjoy your matcha tea from the bowl.

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Easy way to make Matcha green tea Powder

  • Whisk

Using a traditional bamboo whisk for matcha production allows for a mindful moment, breaking up matcha clumps for a smooth, frothy cup.

  • Shake

Making matcha is a quick and easy process, requiring a combination of matcha powder and water, preferably in a blender bottle, and using cold water to avoid exploding the bottle.

  • Blend 

If you don’t have a whisk at home, you can blend a scoop of matcha with some water in your blender. Additionally, matcha makes a nutritious smoothie!


Matcha Give You These Amazing benefits:

Might protect against cancer

  • Some of the ingredients in matcha have been related to the prevention of cancer in both laboratory and animal studies.
  • For instance, matcha contains significant amounts of EGCG, a catechin type that may have potent anti-cancer benefits.
  • Although further research is required, several laboratory and animal studies have suggested it may help prevent some types of cancer.

increases mental function

  • According to some research, a number of matcha’s ingredients may improve brain health.
  • In one experiment, 23 participants’ performance on a series of activities meant to gauge brain function was examined.
  • While the control group drank placebo tea or bars, some individuals ingested matcha tea or a bar with 4 grams of matcha.

   assists with weight loss

  • Because of its well-known potential to accelerate weight loss, green tea frequently appears in diet supplements.
  • Matcha comes from the same plant as green tea and has identical components, despite the fact that most studies have concentrated on green tea.
  • According to a research from 2020, eating up to 500 mg of green tea per day for 12 weeks together with dietary changes and physical activity may help lower body mass index.

  It might enhance the radiance on your skin

  • If you have skin issues, Miyashita advises switching to matcha for a week rather than coffee.
  • According to a 2017 study that was published in the journal Nutrients, the vitamin C in matcha boosts the formation of collagen when consumed. 
  • Additionally, a study published in the journal Advances in Skin & Wound Care suggests that vitamin B may aid in the promotion of healthy skin cell turnover.

 Might shield the liver

  • The liver is essential for good health and is involved in processing nutrients, metabolizing medications, and eliminating pollutants.
  • According to several research, matcha may help maintain the health of your liver.

A lot of antioxidants

  • Catechins, a group of plant chemicals found in tea that function as natural antioxidants, are abundant in matcha.
  • Drinking green tea was linked to a lower risk of liver illness, according to a 2015 evaluation of 15 research.   
  • Free radicals, which can injure cells and result in chronic disease, are chemicals that antioxidants help to stabilize.

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Could strengthen heart health

  • According to some studies, drinking green tea, which has a matcha-like nutritional profile, may help prevent heart disease.
  • Compared to coffee, drinking green tea has been related to a lower risk of developing cardiovascular disease, and other studies have found that it may help reduce the risk of high blood pressure and other consequences in persons who already have heart disease.

It can make your bones stronger

  • Most individuals don’t consider actively taking steps to strengthen their bones, yet doing so is crucial for health and mobility, especially as you age. 

Making matcha tea is simple

  • Take 1-2 teaspoons (2-4 grams) of matcha powder into your cup, then pour 2 ounces (59 ml) of boiling water over it and stir with a bamboo whisk to make classic matcha tea.
  • The proportion of matcha powder to water can also be changed to achieve the desired consistency.

Compared to a cup of coffee or boiled tea, it may be more filling

  • Due to its potent, earthy flavor, matcha powder is most frequently blended and served with milk or a non-dairy substitute, such as almond or oat milk. 
  • The milk’s additional calories make the beverage more filling than your typical espresso-based latte.


Matcha is here to ensure that you are slipping into the best health possible because it is bursting with vitamins and minerals. 

Matcha tea provides the boost you need, with tons of vitamin C, magnesium, vitamin A, and all the other B vitamins you require.

Vitamin F is great for your teeth, vitamin A can assist get rid of free radicals, vitamin P keeps bone and cartilage health in balance, and vitamin C can help you fight off colds and the flu.

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It might encourage lower cholesterol levels.

  • Although the exact reason for this hasn’t been determined by science, a 2016 analysis of studies reveals that consistently ingesting the EGCG found in green tea can significantly lower LDL cholesterol (often referred to as the “bad” cholesterol). 
  • According to some doctors, LDL cholesterol causes a buildup of fatty acids in the arteries, which raises your risk for heart attacks and strokes.

It might assist in preventing infections

  • While research is still in its early stages, a 2021 cell study indicated matcha may be able to kill the bacterium Streptococcus pneumoniae, which can cause pneumonia, at a typical dose. 
  • Once more, the researchers credit the powerful antioxidants catechins present in matcha and green tea for this benefit.


  • While a single cup of tea doesn’t significantly lower blood pressure, studies have shown that regular tea consumption can.
  • This study showed that the subjects’ blood pressure dramatically decreased after drinking dipping tea every day for 12 weeks. 
  • Guess which tea fared the best in this study and received the highest ratings? Green tea, you guessed it! Where we obtain our wonderful matcha.
  • Turning on the kettle requires very little dedication on the part of those who want to lower their risk of developing high blood pressure.


Matcha powder does amazing things to maintain a youthful and healthy complexion.

The one-two punch it gives the skin to exfoliate and remove dead skin cells, then revitalize the underlying skin to improve your complexion, not only helps to relieve inflammation. You’ll only see a more attractive version of yourself.


  • Want to go above and beyond? See what happens if you include matcha to your weight loss plan. 
  • Together, EGCg and caffeine naturally speed up your metabolism and increase the number of calories you burn each day.

In contrast to a cup of coffee, you won’t feel as Irritable

  • L-theanine, an amino acid that has been demonstrated to lessen stress, is a component of matcha powder, according to Gorham. 
  • According to a 2016 study, consuming a beverage like green tea that contains about 25 mg of L-theanine can significantly lower stress levels and raise levels of the brain’s GABA neurotransmitter.


  • In one study, participants’ performance on a range of brain performance tests was examined.
  • While the control group drank placebo tea or bars, some individuals drank matcha tea or a bar with 4 grams of matcha.
  • A series of cognitive tests were administered to the individuals to gauge their levels of attention, information processing, working memory, and episodic memory. 
  • In comparison to the placebo*, the researchers discovered that matcha improved attention, reaction time, and memory.


  • Give your immune system all the ammunition it requires so that it can withstand anything the outside world can dish out. According to studies, green tea can enhance the body’s T cell count.
  • T cells and immunity have recently received a lot of attention, so the news that drinking matcha can increase your T cells and lower your risk of developing autoimmune illnesses is undoubtedly cause for celebration.


  • Your mouth’s bacterial cavities account for 90% of foul breath. Bacteria convert sulfur-containing amino acids into pungent volatile sulfur compounds (VSCs) at this point. 
  • Bad breath will take off if the bacterial colonies in your mouth become out of hand. That’s not what you want, and neither do we.


  • Matcha leaves are produced in shade, and plants acquire more chlorophyll in their leaves when exposed to shade. 
  • Green tea has potent detoxification abilities, and in some situations, it can remove heavy metal ions from aqueous solutions naturally.


  • Simply put, some things demand a lot of consideration. L-theanine and caffeine work brilliantly together to improve focus.
  •  L-theanine increases the brain’s ability to produce alpha waves. The same mental state is experienced during meditation and yoga practice.
  • These alpha waves promote relaxation, mental clarity, and a more attentive state of mind. You are competent in your field. 
  • Matcha is present to ensure that everyone else does as well.


  • If you getting old and creaky.Increase your intake of matcha tea daily.
  • When it comes to lubricating your joints and ensuring that your limbs are as loose as possible, all those polyphenols and beneficial substances are sure to have a significant impact.
  • The anti-inflammatory qualities of the antioxidants in matcha and green tea are well recognized, and they can even slow down cartilage degeneration.


  • Oxidative stress is a real condition that develops when the body is overrun by oxygen-free radicals, which harms cells. 
  • Numerous illnesses and disorders, such as cancer, gene mutations, Parkinson’s disease, Alzheimer’s disease, heart attack, and heart failure, can result from this. 
  • These chemicals are actively sought out by matcha’s antioxidants, who then work to counteract their negative effects on the body.
  •  The prevention of oxidative stress is simple. Just make sure your diet is always stocked with naturally occurring antioxidants.


  • While other teas require the addition of milk, sugar, or lemon to make them palatable, the greatest matcha tea is delicious on its own.
  • Ceremonial matcha tastes fantastic both hot and over ice. It has a delightful vegetal flavor that is balanced by savory umami overtones.
  • Green is the color of health, but matcha doesn’t have to taste like grass just because it looks good for you.


Matcha is pure green tea powder that provides you with clean energy without having too much caffeine, sugar, or other additives. Nevertheless, one scoop of Tenzo Matcha still has the same amount of caffeine as one shot of espresso, so you won’t crash after a few minutes.

Matcha could help you consume more antioxidants, which could reduce your chance of developing various chronic diseases and prevent cell damage. Antioxidants included in matcha may lessen cell damage and prevent chronic disease.

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