Hello friends, today we will talk about such edible seeds which are rich in nutrients and taking them has many health benefits which prove to be important for our survival, about which we are
Just as there are seeds of mustard, sunflower and jackfruit, there is another seed which is beneficial for our health and today we will talk about this seed.
Chia seeds also known as (Salba Chia and Mexican Chia). These are the seeds of the flowering plant Salvia hispanica, a species belonging to the mint family.
They contain many nutrients such as: dietary fiber, potassium, calcium, sodium, protein, fatty acids (including Omega 3 and 6).
Are Chia Seeds Good for Kidney Health?
Chia seeds have gained popularity in recent years due to their many health benefits. These tiny seeds contain essential nutrients that improve weight management, heart disease, digestion, and are linked to many health benefits.
But despite these health benefits, what about kidney health? Are they good for kidney patients?
Let us know what are the side effects of including chia seeds in your diet?
Chia seeds and kidney patients
These seeds are highly recognized these days because they are rich in additional nutritional elements and are included in their dishes. Some people eat them raw and some cook them.
These chia seeds help our organs to remain healthy however there are some reviews on how it affects the kidneys, let us know –
Kidney Diet: Patients suffering from chronic kidney disease, kidney stones, kidney failure or kidney related problems are advised by doctors to be on kidney diet.
Where they have to consume nutrients like protein, phosphorus, potassium and calcium in very small quantities in this diet.
While the National Kidney Foundation recommends kidney patients talk to their doctor and dietitians before including chia seeds in their diet.
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side effects of Chia seeds for kidney:
However, it can have both beneficial and harmful effects on the kidneys, some of which are as follows:
• The high saturated fat content of chia seeds is a risk factor for the development of albuminuria (presence of blood proteins in the urine) and reduced glomerular filtration rate (GFR). Both these conditions cause severe damage to the human kidney. To prevent this, caution should be taken before adding chia seeds to your diet.
• High level of calcium in blood: Another serious side effect of chia seeds is high levels of calcium salts in the blood which can harm individuals with kidney disease.
Calcium is very risky for kidney patients as it causes calcium deposits (calcification), which can lead to reduced GFR levels and kidney stones.
• Kidneys play a role in maintaining potassium levels. High potassium (hyperkalemia) is as bad as low potassium (hypokalemia). Because people with kidney disorders already have a predisposing condition
• Chia seeds may help patients with hypokalemic conditions but are harmful for those with hyperkalemic conditions.
• Similarly, the kidneys maintain the level of magnesium because kidney diseases are already in a very bad condition, hence both less and more magnesium are harmful for the kidneys.
Summary:
Chia seeds are beneficial for improving heart health, reducing weight and even preventing some cancers. These can have both beneficial and harmful effects on the kidneys:
On one hand, they prevent and improve the complications of kidney disease.
On the other hand, they also contain nutrients which prove to be harmful for kidney patients, hence necessary advice should be taken from a doctor or nutritionist before including these seeds in your diet.
Q. What are the major side effects of eating chia seeds?
Consuming chia seeds excessively can have some harmful effects, including digestive problems, weight gain, allergies, etc.
Q. What food is good for kidneys?
• Cabbage
• Red bell pepper
• Garlic
• Cauliflower
• Berries
• Olive oil
• Egg whites
Q. Who cannot eat chia seeds?
Medicine: avoid taking chia seeds if you are taking medications like–anticoagulants & antiplatelets.
Q. Is it ok to eat chia seeds everyday?
It may cause side effects if you eat a lot of seeds.