Gurunanda oil pulling for whitening teeth Benefits Side Effects

We all want to live a healthy life which is not known for many reasons, the main of which are related to our food or it affects the health of our teeth or mouth, such as the peeling of the teeth or the smell of the mouth, etc. Oil pulling is rinsed with oil which proves to be very beneficial for the health of the body. It is not a new method but it is a very old technique of Ayurveda, but in Ayurveda our stomach and mouth health is considered very much and it has been said that if our stomach and mouth health is healthy then our whole body is healthy and we can live our happy life.

What is oil pulling?

gurunanda oil pulling
gurunanda oil pulling

We have heard of rinsing with water, but do you know that it is a bit strange to hear that it is rinsed with oil too, but you know that rinsing with oil and water is both very different and they have their own different benefits.

You may be wondering what it would be right to do with oil when it can be done with oil, but it has a different importance to rinse with oil and it is a very old technique that the sage Muni used to keep his mouth health and stomach health healthy and in Ayurveda it has been named as “Kuala” or “Gandusha”.

Oil pulling is done by swishing around your teeth, tongue and gums which kills all the bacteria and germs inside the mouth and maintains good oral health.

What is gurunanda oil pulling for whitening teeth?

We eat something every day, sometimes we eat junk food and sometimes fast food. And our mouth shelters thousands of bacteria and germs daily which harm oral health and promote stench from the mouth, swelling of gums, rotten teeth etc.Gurunanda Oil pulling helps in getting rid of all these problems.And the bacteria that are frozen in your mouth by pulling the oil pulling under the tongue, in the gums and teeth kills all these bacteria and germs and keeps oral health healthy.

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Best oils for oil pulling

Coconut oil:

Because of its high lauric acid concentration, coconut oil has great antibacterial qualities, making it a popular choice for oil pulling therapy.It is truly available around the world.

Arimedadi thailam:

It is the ideal oil for oil pulling since it is fortified with a wide variety of herbs and oils for oral health benefits.It removes harmful bacteria from the mouth’s soft tissues and avoids bleeding gums, tooth decay, foul breath, and tooth hypersensitivity.It is offered at the Kerala Ayurveda store.

Specifications and information

THE ALL-NEW OIL PULLING WITH TONGUE SCRAPER INSIDE THE BOX: GuruNanda Whitening Pulling Oil is a natural, ayurvedic, holistic mouthwash. The coconut and mint pulling oil blend comprises 100% pure fractionated coconut oil and 100% pure peppermint essential oil for a naturally pre-toothbrush mouth rinse. GuruNanda natural teeth whitening oral rinse eliminates foul breath, promotes dental health, and supports healthy gums.

Gurunanda oil pulling Ingredients

TWO NATURAL INGREDIENTS: Our unique blend of coconut oil and essential oils is faithful to the original traditional Ayurvedic recipe. MCT Coconut Oil and Peppermint Essential Oil give a long-lasting fresh, clean taste in your mouth. Because of its MCT content, coconut oil offers natural qualities that might benefit your oral health. Peppermint essential oil helps to keep breath fresh. This unique mixture offers a comprehensive approach to oral hygiene.

When to use Gurunanda oil pulling?

It is advisable to do oil pulling before scratching your tongue and brushing your teeth and in the morning before eating on an empty stomach, it helps in maintaining good oral health.

Guru Nanda pulling oil How to use

This is a simple process that can be accomplished by following the guidelines below.

GuruNanda oil pulling how many times a day..

Fill your mouth with one tablespoon of oil.

1. For 15 minutes, swish the oil around in your mouth.

2.15 minutes can be difficult for novices, so start with 5 minutes.

3.Do not ingest the oil; instead, spit it out.

4.Allow some time to adjust your oral microbiome.

5.Rinse your mouth with warm water.

6.Avoid eating anything right after oil pulling.

Benefits of Gurunanda oil pulling for whitening teeth:

Let’s take a look at some of the gurunanda oil pulling for teeth whitening benefits.

Improves Sinus Health

Although there has been little clinical research in this area, anecdotal evidence suggests that oil pulling has a number of benefits for sinus health. Because the sinuses are directly related to the oral cavity, keeping a healthy oral microbiota can help avoid bacterial sinus infections.

Encourages the health of the teeth and gums

Maintaining a healthy oral microbiota is critical to the health of your teeth and gums. Streptococcus mutans, a bacteria in your mouth, is one of the most common causes of tooth decay. Oil pulling for 10-15 minutes daily can help lower the number of S. mutans in your mouth and prevent tooth decay.

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Encourages Clean Breathing

Bad breath not only makes you feel self-conscious, but it can also harm your relationships. Sulfur-producing bacteria live in microscopic grooves on the tongue and back of the throat, causing bad breath. Oil pulling and gargling aid in the removal of microorganisms from the mouth, leaving you with fresh, odorless breath.

Helps with Detoxification

There is evidence of a link between dental hygiene and overall well-being. The bad bacteria that grow in your mouth eventually make their way into your body through food, creating health difficulties and even life-threatening inflammation in the cardiovascular system.

Daily oil pulling aids your body’s natural detoxification process by removing dangerous bacteria from your mouth.

Side effects of Gurunanda oil pulling for teeth whitening

Oil pulling, an old Ayurvedic procedure, has various benefits, including detoxification, improved dental health, tooth whitening, and gum health. It’s also said to help with foul breath and dry mouth and throat. It does, however, have a few negative effects such as upset stomach, diarrhea, and the risk of slight dehydration owing to excessive spitting.

Considerations Before Oil Pulling

Some people may be allergic to one or more of the oils often used in oil pulling. As a result, doing a patch test to rule out the possibility of oil intolerance is critical.

Aside from that, there are no known hazards linked with the oil-pulling process.

It should also be emphasized that oil pulling cannot replace brushing and flossing your teeth; rather, it should be used as a supplement to create a healthy oral flora.


To summarize, despite modest adverse effects, oil pulling is widely accepted due to its supposed health benefits. Nonetheless, it should be viewed as an addition to, rather than a replacement for, regular brushing and professional dental care.


Q. Do I need to brush after oil pulling?

Yes, you can brush your teeth after oil pulling.

Q. What diseases are cured by oil pulling?

Migraines, diabetes, and asthma.

Q. Can I drink water after oil pulling?

yes! After mouth-pulling, simply rinse your mouth and then brush as normal. You can then immediately take any food or water you want

Q. What to do immediately after oil pulling?

Immediately after oil pulling, simply rinse your mouth and then brush as usual.

Q. When should I stop oil pulling?

Continue this process for 15-20 minutes, until the oil becomes thin and white in color. You’ll want to work toward this time limit, but in the beginning, try walking around for about 5 minutes for best results.

Q. Is oil pulling risky?

As long as you don’t swallow oil pulling, or unless you are allergic to the type of oil you are using. While it is unlikely to have any ill effects, if you accidentally swallow the oil, you may suffer stomach upset, diarrhea or other digestive problems. So use oil pulling carefully and do not let it enter the body even by mistake.

Q. Is 5 minutes enough for oil pulling?

To get maximum benefits, do oil pulling for 5 to 20 minutes every day. As per Ayurvedic practices, this gives the oil enough time to flush out the toxins and cleanse your mouth.

Q. Is it OK to do oil pulling everyday?

It is recommended that you do oil pulling once daily. Doing this regularly can help prevent oral health problems by removing harmful bacteria from your mouth. However, don’t do this more than once a day, as it may cause fatigue or jaw pain. If you are facing any problem with its daily use then do not use it daily.

Q. What are the benefits of GuruNanda pulling oil?

Benefits of Gurunanda Oil Pulling for Teeth Whitening like – Helps in detoxification, Encourages clean breathing, Encourages teeth and gum health, Improves sinus health

Q. Is there any disadvantage of oil pulling?

It also has some disadvantages such as stomach upset, diarrhea and the risk of minor dehydration due to excessive spitting.

Q. How many days does it take for oil pulling to work?

After 2 weeks, oil pulling significantly reduces the number of harmful bacteria found in saliva and plaque and takes about 40 days to work effectively.

Q. Should we drink water first or do oil pulling?

Do oil pulling on an empty stomach, do not drink water first thing in the morning, the easiest thing is to do oil pulling first thing in the morning, after oil pulling, drink water only after cleaning your mouth and teeth properly. Keep in mind that after oil pulling, do not consume water until brushing, otherwise you may have to face any kind of problem.

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