नमस्कार दोस्तों, आज हम उन सेलिब्रिटीज के बारे में बात करेंगे जो आम तौर पर हम आम लोगों की तुलना में बहुत स्वस्थ, फिट और फुर्तीले हैं। आखिर क्या राज है कि इन सेलिब्रिटीज का वजन अगर बढ़ता है तो बहुत आसानी से और बहुत कम समय में कम भी हो जाता है?
After all, what is this secret that we do not know? Maybe we should also know this secret? And we should live our normal life like them!
This does not mean that we should also become a star, it should become a celebrity, even without becoming a celebrity we can enjoy living a very good life.
There is no deep secret behind these celebrities being so beautiful, fit and healthy or there is no new thing invented out of the blue for them. No new exercise has been created for them, nor is there any new dish to eat!
Let us know how these celebrities use the same resources to get such great results.
Know how to stay fit!
These celebrities often lose or gain weight to play different roles in their work.
They make different types of plans to reach their desired weight goals.
Apart from playing various roles, many celebrities lose weight to look healthy and fit. Which is very easy to achieve with the help of some simple tips and tricks, which should be followed with utmost care and confidence.
Here are some secrets used by some talented celebrities who have managed to lose weight effectively and correctly, And he has surprised the whole world with his change.
Read more: Oziva protein powder for weight loss review: (Women’s Fitness secret)
How do celebrities lose weight so quickly
Often these talented celebrities have very simple weight loss tricks and tips which they adopt to lose weight properly. To reach this goal, they have to take some important and correct steps, and they take these steps even with great effort, some of which include:
1. Home Diet Plan:
Homemade diet plan is a diet plan in which it is mandatory to eat only home-made food and low-fat dishes.
Breakfast: These celebrities say goodbye to butter chicken and eat muesli with milk, fruits and sunflower seeds for breakfast.
Lunch: In lunch we use parathas, butter, ghee etc. which play an important role in increasing our weight.
On the other hand, these celebrities are having these parathas instead of butter and ghee in their lunch. Consume a balanced diet with multigrain roti, vegetables, dal tadka, curd and buttermilk.
Dinner: We usually like to eat fried meat and spicy food in dinner. But these celebrities eat salad, vegetables, brown rice, grilled fish or chicken.
2. Snacks after meal:
When these celebrities feel hungry after eating food, they eat tea, idli, sambar salad etc. as snacks.
3. Drinking plenty of water (8-10 glasses) every day:
80% of our body is made up of water and anyway doctors also advise every person to drink 8 to 10 glasses of water daily.
But despite this, we do not drink that much water although we should. Due to many reasons like laziness, forgetfulness etc. we are not able to drink maximum water.
But these talented celebrities never compromise with their health to stay fit and healthy, they drink more than 8 to 10 glasses of water daily.
And their water is absolutely mineral and pure water because these celebrities do not compromise with their health, that is why they drink good quality water.
By consuming more water, water removes toxic substances from our body.
4. Doing workout and exercise daily:
These celebrities do daily workouts and exercises to keep themselves fit, strong and healthy which include,
Weight lifting: Do exercises like weight lifting.
Stretch body exercises: By doing straight body exercise, the muscles of the body are stretched and the body sweats, which burns many of our calories and contributes in reducing weight.
Cardio: Cardio exercise is another part of it which helps a lot in losing weight.
Running: These celebrities also do exercises like running which contribute in reducing weight.
Attitude training: This training is also very important to lose weight.
Ashthan Yoga: Among many yogas, Ashthan Yoga is also a type of yoga which is considered very important for reducing weight.
Read more: How to Use “Belly fat loss exercise machine” for fast results?
5. Proper sleep:
It is very important to get 8 to 9 hours of sleep every day. Sleeping on time, waking up on time, getting at least 8 to 9 hours of sleep is a very important part of the daily routine of these celebrities.
Which contributes a lot to their weight loss because it does not cause any problem like.
FAQs: (Frequently Ask Questions)
What is the biggest secret to weight loss?
Celebs slim down secrets are:
● Splurge daily
● Snacks between meals
● Start stripping
● Push your body in shifts
● Sign UP for a delivery service
● Don’t ever stop working out
● Don’t deprive yourself
● Proper sleep
● Medications
Q. How do celebrities stay so slim
Celebrities have access to personal trainers, nutritionist, dietician who help them maintain a healthy diet and exercise regimen.