Hello friends, today in this Blog post we will talk about the world famous soya chunks and know everything about which is important for you to know. What are the benefits of soya powder? What side effects does it cause to men?
Soya Chunks is obtained from soybean whose scientific name is Glycine Max. It is from the soya family and is rich in protein. Which is very beneficial for health, by using it in right quantity, the muscles of the body can be strengthened.
Vegetarians cannot consume animal food, hence as an alternative, vegetarians are consuming plant-based proteins like soya chunks to meet the protein deficiency.
Although soya powder is very beneficial for men’s health, its excessive use can lead to harmful side effects. The biggest problem in which is the increase in estrogen hormone in men. But does it give only one side effect or can other side effects be seen by eating more soya chunks?
What is Soya chunks?
It is from the soya family which is usually prepared by extracting oil from soybean. Nowadays, soya chunks are being discussed very fast all over the world because it is an excellent protein source for vegetarians.
It is rich in phytoestrogen and is claimed to be helpful in increasing the estrogen levels of your body.
It also gives good effects in removing many types of physical problems like diabetes and bone weakness. However, many possible side effects can be seen with excess intake and improper dosage.
Because they work to increase estrogen hormone, hence their consumption is more harmful for men, so today we will talk on this topic that what side effects of soya chunks on male.
As a suggestion Specially for men, do not use these soya chunks in excess otherwise it may cause harm instead of benefit.
Read more: Premier Protein Shake Benefit, Side Effects, Doses And How to take..
Side Effects Of Soya Chunks On Male:
Friends, some dietitians cite the protein in these soya chunks as one of the fat-free, vegetarian-friendly protein sources. On the other hand, others argue that it inhibits male reproductive hormones.
Based on some research, excess consumption of soy chunks may cause the following side effects in men which include:
Lack of male sperm:
On the basis of many scientific arguments, it is believed that excessive consumption of soya chunks increases the number of female hormones in men. However, it is not clear how the quantity of sperm and sexual desire will be affected.
Some other scientists experimented on a male rat which showed success in producing a child after eating soya, but this study is limited to rats and cannot be linked to human males.
Hyper Sexuality:
Based on a 2011 study that examined the potential effects of soy on a 19-year-old male, the results were, man’s testosterone levels dropped significantly due to high soy consumption, which was linked to hypersexuality.
However, it is worth noting that this man was suffering from type one diabetes, hence there could be other reasons for the falling testosterone level of this man. Due to which the result turned into a side effect. This study is not completely accurate.
Hindered sexual organ development:
Soy contains phytoestrogens which are considered similar to sex hormones in women, which is why some dietitians say That if men consume more soya,
the amount of female sex hormones in them will increase and the amount of sperm in men will decrease.
Due to which men’s desire for sexual reproduction will reduce, although this is not true because some studies are incomplete or it is not completely evidence based.
Apart from this, it is also said that neither human men nor rats synthesize phytoestrogen in different ways, hence linking these two would be no less than foolishness.
Finally, it can be said that some studies say that the study of soy affects men’s health, while on the other hand, most of the studies are either limited to animals.
Or there is not complete evidence based, so you can assume that soy chunks do not significantly affect sexual health in men.
Note: After all, a coin has two sides. However, you should consume soya only in limited quantities.
Because after all, excessive consumption of anything can be harmful.
Causing Cancer:
Although there is no evidence to support this, some people still believe that excessive consumption of soy and the isoflavones found in it can cause cancer.
Hindering the digestion of proteins:
Although soy contains protein, it also contains protease inhibitors, which may interfere with protein digestion.
Swelling:
Consuming soya in large quantities can cause stomach ache, swelling and indigestion due to the high amount of protein fiber found in it.
Stomach pain:
Consuming excessive amounts of soy and some fiber proteins can cause problems like stomach ache and swelling in some people.
Being constipated:
Diarrhea is one of the most common symptoms of consumption of soy products as the protein and fiber content in it can cause indigestion in some people.
Apart from this, soya chunks contain some additives like salt and sugar which can cause stomach upset in some people.
Prolonged menstruation:
One of the most common side effects of consuming soya chunks over a long period of time is prolonged menstrual periods in women. In which their menstrual cycle can sometimes last for 7-10 days or even more.
Headache:
Excessive consumption of soya chunks can cause headache for some people, which can usually last from a few minutes to a few hours and can also be mild and severe.
Although some side effects of soya chunks are present, these side effects are visible only after consuming it in excess. That is why you should consume soya or soya chunks only in limited quantities which will only provide benefits.
Conclusion:
In conclusion, it can be said that both positive and negative effects of soya chunks can be seen, on one hand it is an excellent source of protein for vegetarians.
On the other hand, its excessive consumption can cause health conditions like digestive problems, allergy, headache, stomach ache, constipation and diarrhea.
Therefore, before including it in your diet, please consult your doctor once to make sure that its potential benefits and stay away its risks.