Does chair yoga burn calories?

A young man is sitting on a normal chair on one side and a yoga chair on the other and is explaining the benefits of chair yoga for office workers

Benefits of chair yoga for office workers

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Yoga has grown in popularity over the past several years as a type of exercise. The various recorded positive impacts of chair yoga for office employees have helped yoga gain some popularity in recent years.Due to the numerous advantages chair yoga has for office workers, businesses and corporations frequently teach and practice it.